The 8-8-8 philosophy proposes dividing one's day into three equal parts: 8 hours dedicated to work, 8 hours for leisure and personal pursuits, and 8 hours for sleep and rest. This framework promotes a balanced lifestyle by allocating time for professional responsibilities, relaxation, and rejuvenation.

8 Hours of Work
The first 8 hours are devoted to work and career-related activities. This could include time spent at the office, remote work, attending meetings, or any tasks tied to one's profession. A defined work period allows for focused productivity without encroaching on personal time. [1]

8 Hours of Leisure  
The next 8 hours are intended for leisure, hobbies, and personal interests. This time can be spent on activities that bring joy, fulfilment, and work-life balance, such as exercising, socialising, pursuing creative outlets, or simply unwinding. Engaging in pleasurable pursuits helps recharge and prepare for the next workday. [4]

8 Hours of Sleep
The final 8 hours are reserved for sleep and rest. Adequate, quality sleep is crucial for physical and mental well-being, allowing the body and mind to recover and re-energise. This block can also include relaxation activities, such as meditation or light reading before bed. [1]

While the 8-8-8 model provides a simple framework, it's important to note that it may not be practical or achievable for everyone due to varying work demands, personal responsibilities, and individual needs. However, striving for a balanced allocation of time between work, leisure, and rest remains valuable for overall well-being and productivity. [2]

At Rooost, we encourage our team members and customers to explore what work-life balance means to them and to prioritise self-care and personal fulfilment alongside their professional pursuits.

Citations:

[1] https://www.actiu.com/en/articles/inspiration/the-three-eights/

[2] https://www.theguardian.com/commentisfree/2021/mar/25/the-888-rule-could-give-us-the-perfect-work-life-balance-so-why-arent-more-of-us-following-it

[3] https://www.youtube.com/watch?v=foONOfX7e4Y

[4] https://www.flexispot.com/spine-care-center/the-8-8-8-rule-all-that-you-need-to-know

[5] https://onestepoutside.com/8-8-8-rule/