Working away from home can be a rewarding yet challenging experience. In his book Thrive Away from Home, Ken Walters, Strategy Lead at Rooost, explores the realities contractors and employees face on long-term assignments. The chapter The Road to Well-Being sets a strong foundation for a healthy and successful time away from home.

One of the biggest challenges highlighted is the feeling of isolation. Whether on a short project or an extended deployment, being away from loved ones can have a significant emotional impact. Ken stresses the importance of staying connected with family and friends through regular communication, reminding readers that a robust support system is key to maintaining mental well-being.

The chapter also focuses on the need for balance. Long work hours and unfamiliar environments can lead to burnout. Ken advises contractors to prioritise self-care, ensuring time for relaxation and hobbies. Exploring the local area, discovering new activities, and engaging with colleagues can help improve the experience, transforming time away from home into an opportunity for personal growth.

Physical health is paramount in addition to mental well-being. The book provides practical advice on nutrition, exercise, and sleep—three pillars essential for maintaining energy and productivity. From quick, nutritious recipes to tips for staying active, the guide encourages readers to take proactive steps in managing their well-being.

Thrive Away from Home offers a comprehensive look at overcoming the challenges of working away, helping professionals set the stage for a healthier and more fulfilling assignment.

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*If you’re a guest of Rooost, you can access the book FREE directly via our portal!*