In the dynamic landscape of remote assignments, the challenges and opportunities are as vast as the landscapes traveled. Recognising the unique needs of contractors and employees working away from home, Ken Walters, the Head of Strategy at Rooost, unveils a comprehensive guide – "Thriving Away from Home: A Guide to Health and Well-Being for Contractors and Employees."

This book serves as a beacon of empowerment, offering a roadmap to optimise physical and mental well-being during work assignments. Ken draws upon his extensive experience as a seasoned contractor to provide insights, strategies, and practical advice that resonate with professionals on the move.

Key Topics Covered are:

1. Diet and Nutrition: Understanding the importance of nutrition on the road, the book offers not only healthy eating tips but also easy and nutritious recipes tailored for busy contractors and employees.

2. Fitness and Exercise: Maintaining physical fitness on assignments is addressed with quick workouts adaptable to any environment, ensuring that well-being is not compromised.

3. Social Inclusion: Recognising the impact of loneliness, the guide explores strategies for building a supportive network, navigating social isolation, and maintaining relationships on the road.

4. Sleep Quality: The science of sleep is unpacked, accompanied by practical tips for achieving quality sleep on the road and creating a restful environment.

5. Time Management and Productivity: Maximising efficiency while away becomes achievable with tools for effective time management, enabling professionals to balance work and personal life effectively.

6. Safety and Well-Being: Navigating unfamiliar environments is made easier with guidance on staying safe and healthy, along with preparation for emergencies.

7. Personal Growth and Development: The book advocates continuous learning and growth on the go, with insights on setting goals, staying motivated, and fostering personal development.

8. Cultural Sensitivity: Understanding the importance of cultural sensitivity, the guide provides insights and strategies for adapting to new environments and building positive interactions.

With practical advice, recipes, workouts, and strategies, "Thriving Away from Home" is more than a guide; it's a holistic approach to well-being. By empowering individuals to prioritise health and happiness, Ken Walters contributes to a more fulfilling work assignment experience.