At Rooost, we understand that working away from home can be challenging and rewarding. It’s not just about providing a place to stay; it’s about ensuring contractors and employees have the tools to maintain their well-being and thrive, no matter where they are. We proudly introduce Thriving Away from Home, a comprehensive guide by our Strategy Lead, Ken Walters.

This guide addresses the specific needs of contractors working away from home. It offers practical advice on how to stay healthy, manage stress, and maintain productivity. We’ve curated tips on everything from nutrition and fitness to mental health and time management to ensure contractors can perform at their best while maintaining a balanced lifestyle.

What You’ll Find Inside the Guide
The Road to Well-Being: Learn how to navigate the physical and emotional challenges of working away from home, setting the foundation for a healthy and successful assignment.
Eating Right: This chapter offers simple, nutritious recipes and tips for healthy eating habits. It also helps you nourish your body even while on the go.
Staying Active: Stay fit with quick, effective workouts you can do anywhere, and no gym is required.
Mental Health Matters: Explore strategies for managing stress, combating isolation, and building resilience away from familiar support systems.
Social Inclusion: Discover ways to build relationships and maintain a sense of community, even in new and unfamiliar environments.
The Power of Sleep: Unlock the secrets to sleep better, a key to staying sharp and energised while on assignment.
Time Management and Productivity: Practical tools to help you juggle work and personal life demands while remaining productive on the road.
Safeguarding Your Well-Being: Safety and emergency tips to keep you secure and prepared in any location.
Nurturing Personal Growth: Embrace new cultures, experiences, and opportunities for continuous learning and personal development while on assignment.

By providing this resource, Rooost is helping contractors navigate the unique challenges of working away from home, ensuring they survive and thrive. Whether you’re a contractor, project manager, or business leader, ‘Thriving Away from Home’ offers invaluable insights into improving your personal and professional well-being.

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Ready to Thrive?

Order your copy today from Amazon, or if you’re a guest of Rooost, access the guide *for free* via our portal.