Staying fit while travelling can be challenging, but it’s achievable with the right approach. Whether on a business trip or exploring new destinations, maintaining your fitness routine is possible with creativity and planning. Here are some practical tips to help you stay active and healthy, no matter where your travels take you.

Quick and Effective Workouts in Your Accommodation

You don’t need a gym to stay in shape while travelling. Your accommodation—whether a hotel room, Airbnb, or other rental—can be your personal workout space with just a bit of creativity. Bodyweight exercises like push-ups, squats, lunges, and planks are excellent for targeting major muscle groups without equipment. For a more intense workout, incorporate high-energy exercises such as burpees, mountain climbers, or jumping jacks for cardio.

Resistance bands are a great, portable option if you prefer a bit of equipment. They allow for a wide variety of strength-building exercises and take up virtually no space in your luggage.

For more workout ideas, the book *Thriving Away from Home* by Strategy Lead Ken Walters offers a range of practical exercises specifically designed for travellers. These routines are perfect for staying fit on the road, even with minimal space and time. The book is here: Thriving Away from Home.

Explore Local Gyms, Parks, and Recreational Activities

In a new city, take advantage of the local fitness options available. Many gyms offer short-term passes or day rates, which can be convenient if you prefer structured workouts. Check if your accommodation has an on-site fitness centre as well.

Parks are excellent for running, brisk walking, or even outdoor yoga if you enjoy the outdoors. Explore local parks or recreational areas, and consider renting a bike or participating in a group fitness class for something different. Local community boards and fitness apps such as ClassPass can also help you find courses and activities nearby.

Keeping a Fitness Routine Despite a Busy Schedule

The biggest challenge when travelling is finding the time to work out. Staying active doesn’t require long sessions. Even a short workout can make a big difference.

Plan your workouts around your itinerary—early morning sessions or quick 15-20-minute workouts between meetings can keep you consistent. Flexibility is key, so don’t be too hard on yourself if you need to adjust your usual routine. Even with smaller efforts like walking to your destination, staying active will still contribute to your overall fitness.

Final Thoughts

Travelling doesn’t have to disrupt your fitness journey. By incorporating quick workouts from *Thriving Away from Home*, exploring local fitness options, and staying flexible with your schedule, you can maintain your fitness goals while on the road. Staying fit on the go will keep you healthy and enhance your travel experience, making you feel more energised and balanced.

Next time you pack your bags, don’t forget to pack your fitness mindset too!