Ben was born and grew up in Rugby. His father was a Prison Officer (now retired) and mother is a community nurse. With his father's profession, it meant growing up with three prisons on his door…

Stress can manifest in many different ways. Some of the identifying features are: If you find yourself being more emotional than usual; feeling overwhelmed or on edge; having trouble keeping track o…

The north of England is generally considered to be inclusive of the following counties: Cheshire Cumbria County Durham Greater Manchester Lancashire Merseyside Northumberland Tyn…

Ken was born above a greengrocer in Coventry in the early sixties. It had been the family business for generations and, whilst the shop kept his parents very busy, it was made doubly so as his fathe…

Scotland is a country that has something to offer for everyone. With vibrant cities; vast expanses of amazing countryside; coastal islands; quiet villages and suburban localities, there are very goo…

At Rooost, we believe that the day is made up of three pillars – work, relaxation, sleep – about eight hours of each makes a balanced, effective, enjoyable and productive day! If on…